November 28, 2023If you’re reading this, you’re probably wondering how you can make the time to to do something. Maybe its ……
March 28, 2023I worked out for 1000 days straight, this is what I learned about myself mentally, physically and more ...
December 10, 2020I used to just fly by the seat of my pants on everything. If I felt OK about something, then…
February 27, 2019I follow a simple mantra when giving presentations, talks, writing a blog, creating a video, a podcast or creating anything…
February 19, 2019Do you know what feels good? Achieving a goal. When you work for yourself, all you do is set your…
January 7, 2019A new edition to my morning & afternoon routine - light therapy. I’ve never been one to suffer from seasonal…
